By Garima Johar
September 17, 2025
Shehad, or honey, is the liquid sunshine, which is not only a natural sweetener but also a source of many nutrients. Whether you have an itchy throat or allergies, here’s why you should add honey to your day.
Honey’s antimicrobial and anti-inflammatory properties can help to treat cough, flu, etc.
Honey is a source of a diverse range of vitamins, minerals, and enzymes which boost immunity.
A rich source of antioxidants, honey helps decrease the risk of heart issues and even cancer.
Honey's prebiotic properties are extremely beneficial to enhance your gut health.
Unlike refined sugars with a lot of fat content, honey is a natural sweetener packed with nutrients.