By Yash Lakhan
March 6, 2024
Coconut water is the go-to drink for its ability to hydrate you along with an impressive electrolyte profile. It is also a natural detoxifier and can be consumed all year round. But one question is often asked is it beneficial for naturally treating colds and coughs? Learn the reality here.
Coconut water is brimming with vital nutrients, the drink features electrolytes like sodium, magnesium, and potassium along with many vitamins that support a healthy body.
Since it is high in electrolytes, coconut water can replenish lost fluids which boosts hydration which in itself aids in a strong immune system.
The hydration that coconut water provides can help in soothing the throat and provide relief from discomfort. The electrolytes also reduce inflammation and decrease the chances of both cough and cold.
Make sure you drink the water as it is and regularly. Don't add sugar or any flavourings to the water.
You can supplement coconut water with additional remedies such as herbal teas and honey to alleviate cold and cough symptoms.
Coconut water is a great addition to any diet but it isn't the final cure. Enjoy it regularly along with a healthy diet, frequent exercise, and a sound sleep schedule.