By Garima Johar
December 10, 2025
Almond milk has gained popularity in recent years after various celebrities and influencers endorsed it. But is it really worth it to swap with regular milk? Backed by science, here are some almond milk benefits.
Almonds are rich in antioxidants to protect body cells. Drinking almond milk also improves cognitive function.
Since almond milk is low in calories and carbohydrates, it makes it a perfect option for losing weight.
Almond milk is not a dairy product; thus, it is free from lactose, soy, and gluten, making it an ideal option for people with allergies.
Almond milk is cholesterol-free and has a very low content of saturated fats, which improves heart health.
Rich in vitamin E, almond milk also nourishes skin, increases elasticity, and helps to delay the ageing process.