Is Almond Milk Healthier Than Dairy? Here’s What Science Says

By Garima Johar

December 10, 2025

Almond milk has gained popularity in recent years after various celebrities and influencers endorsed it. But is it really worth it to swap with regular milk? Backed by science, here are some almond milk benefits.

Rich In Antioxidants

Almonds are rich in antioxidants to protect body cells. Drinking almond milk also improves cognitive function.

Manages Weight

Since almond milk is low in calories and carbohydrates, it makes it a perfect option for losing weight.

Lactose-Free

Almond milk is not a dairy product; thus, it is free from lactose, soy, and gluten, making it an ideal option for people with allergies.

Improves Heart Health

Almond milk is cholesterol-free and has a very low content of saturated fats, which improves heart health.

Nourishes Skin

Rich in vitamin E, almond milk also nourishes skin, increases elasticity, and helps to delay the ageing process.