Iron-Rich Palak Paratha Recipe: Healthy Punjabi Breakfast You Need To Try

By Garima Johar

September 8, 2026

If you’re someone who has to sneak in green leafy vegetables in meals, this palak paratha recipe is just for you. Chopped spinach leaves rolled into your breakfast is an impeccable way of starting your day.

Ingredients

1 cup whole wheat flour 1/4 cup chopped palak 1/4 teaspoon salt 1/4 teaspoon red chilli powder 1/4 teaspoon cumin powder 1/4 cup water Oil for cooking

Step 1

Knead the dough with atta, palak, salt, red chilli powder, cumin powder, and water.

Step 2

Take small portions of the dough and shape them into balls. Let them rest.

Step 3

Roll each ball into a thin circle. Heat a tawa, drizzle some oil and cook the paratha.

Step 4

Keep brushing with oil and flipping till the paratha is cooked on both sides.

Step 5

Serve with dahi and your favourite achaar or chutney.