By Garima Johar
June 21, 2025
International Yoga Day is observed every 21st June to celebrate the importance of yoga. Making the most of the occasion, why don’t you indulge in satvik foods and nourish your body, mind, and soul?
Satvik diet is all about eating raw food. Be it for breakfast or a mid-day snack, have a bowl of fresh fruits.
Nuts and seeds are an essential part of a satvik diet. Include dry fruits, nuts, and seeds in your diet.
To celebrate International Yoga Day, don’t forget to drink herbal teas made with ingredients like ginger, tulsi, turmeric, etc.
Eating vegetables helps you achieve a balanced diet. For a satvik diet, eat raw and crunchy vegetables.
The one-pot Indian dish, khichdi, is one of the simplest foods. Made with dal and rice, it is a must-eat on Yoga Day.