By Devi Poojari
December 2, 2025
Eating seasonally has virtues beyond just health and wellness for individuals. Not only does it support the ecosystem but also food producers and distributors who are an essential part of the system. Tap to see the list of fruits to relish in their original form or as part of other delicious preparations, this season.
The fibre-rich guava is best enjoyed sliced and sprinkled with some red chilli powder, or in the form of a jam or chutney for its immunity-boosting properties.
Ripe and red strawberries are ideal to include in oatmeal, eaten with pancakes or in smoothies—helping promote healthy skin in the dry weather.
Rich in antioxidants and ideal to eat as a mid-day snack, both green and black grapes contain essential minerals such as copper and vitamin K.
Packed with vitamin C and known to fight common cold as well as flu, oranges also help the body stay hydrated during the winter months.
Like any other seasonal citrus fruit, pomelos can be enjoyed in a salad or simply as it is—helping boost digestion and manage appetite.
Often used in sweet preparations, the pulp of custard apple is also an excellent source of iron, potassium and magnesium.