Improve Digestion With Cooling Rice Kanji For Gut-Healthy Summer Days

By Akshara

March 9, 2026

The pungent kick of the rice kanji is a hit among people of all age groups in India. This inexpensive homemade remedy is known to improve skin tone as well.

Ingredients

2 cups of cooked rice 4 cups of water Salt to taste 2 tablespoons of oil 5 to 6 curry leaves 4 green chillies 2 garlic cloves, chopped 1 teaspoon mustard seeds A pinch of asafoetida lemon juice to taste A pinch of turmeric powder

Step 1

Combine the water, cooked rice, and salt in a deep bowl.

Step 2

Cover the bowl with a plate and keep it aside to ferment for a day.

Step 3

The next day, crush the soaked rice with your hand and then strain the rice water.

Step 4

Keep it aside. Heat oil in a deep pan, add asafoetida, mustard seeds, garlic, curry leaves, and green chillies.

Step 5

Sauté for a few seconds. Add rice water and turmeric powder, and boil for 20 minutes.

Step 6

Add salt and lemon juice, and mix well. Serve.

Step 7

Drinking a glass of kanji before heading out not only keeps you hydrated but also protects you from heat strokes.