Immune Boosting Tibetan Thukpa Recipe: The Ultimate Monsoon Comfort Soup

By Akshara

June 16, 2026

Thukpa is a deeply comforting, traditional Tibetan noodle soup that has become an iconic staple across the Himalayan regions of Northeast India. Perfect for chilly evenings, this wholesome one-pot meal combines a robust, aromatic broth with tender noodles and a colourful medley of fresh vegetables or shredded protein. Infused with a fragrant base of ginger, garlic, and a touch of warm Garam Masala, the steaming broth carries a subtle kick of green chillies that instantly warms you from the inside out.

Ingredients

150g egg noodles or Hakka noodles  1 medium red onion, finely sliced  1 tbsp ginger-garlic paste  1 small tomato, chopped  1 cup mixed shredded vegetables (carrots, cabbage, and bell peppers)  3 cups vegetable or chicken stock  1 tsp dark soy sauce and 1 tsp green chilli sauce  1/2 tsp Garam Masala  1 tbsp oil, salt to taste, and fresh coriander for garnish

Step 1

Cook the noodles in a large pot of boiling salted water until just al dente, then drain them thoroughly, toss with a few drops of oil to prevent sticking, and set aside.

Step 2

Heat a tablespoon of oil in a deep saucepan or wok, add the sliced onions, and sauté for 2 minutes before stirring in the ginger-garlic paste and chopped tomatoes until softened.

Step 3

Toss in the mixed shredded vegetables and cook on high heat for 2 minutes, keeping them bright and slightly crunchy, then pour in the vegetable or chicken stock.

Step 4

Stir in the dark soy sauce, chilli sauce, Garam Masala, and salt, bringing the aromatic broth to a steady boil before lowering the heat to simmer for 5 minutes.

Step 5

 Divide the cooked noodles into deep serving bowls, ladle the piping hot spiced broth and vegetables generously over the top, and finish with a scattering of fresh coriander.