By Jheelum Basu
June 7, 2026
From Bengali Bhapa Ilish to Kerala’s Malabar Meen curry, fish curries have always been an integral part of India’s food palette. Across states, they are cooked with regional twists. Here’s a list of the top five regional fish recipes try.
A traditional Bengali delicacy made with Hilsa fish steamed in mustard oil and mustard paste.
A Goan dish featuring Kingfish and a rich, creamy, and tangy coconut-based gravy. The fish is popular for its meaty and succulent texture.
An Assamese delicacy featuring a Rohu fish and a tangy gravy. The fish is cooked in a broth containing elephant apple, also known as ‘ou tenga’.
A classic coastal curry from Kerala’s Malabar region with a rich and creamy flavour profile. It is often made with seer fish, mackerel, and sardines.
A spicy, coconutty curry from the Konkan region. Known for the rich flavour of Malvani masala, this dish is made with Kingfish, Pomfret, or Rohu.