This is a great healthy alternative to sooji. Also known as rajgira in Hindi, amaranth works well in a bowl of porridge.

Since you can’t have rice or rice flour, it doesn’t mean you have to skip your favourites at breakfast too. You can try having Samak Chawal Dosa.

Made with buckwheat flour, kuttu is a saviour during Navratri. The flour is mixed with water in a pancake-like batter.

Looking for a chatpata breakfast today? How about some kachoris? Don’t worry, they are totally vrat-friendly. Crispy and crunchy, these kachoris are made from singhare.

On days that you don’t feel like eating heavy breakfast, a light and refreshing lassi can do the job.