Gluten-Free Quinoa Chilla Recipe That Feels Light But Filling

By Akshara

October 23, 2025

Quinoa chilla is a smart choice for breakfast or lunch when you want something nutritious but not too heavy. It’s made with soaked quinoa and basic spices, cooked like a savoury pancake. Every bite brings you protein, fibre, and a clean, home-style flavour.

Ingredients

½ cup quinoa (soaked for 4–5 hours) 2 tbsp besan 1 green chilli (chopped) ½ inch ginger (grated) ½ small onion (finely chopped) ¼ tsp turmeric ¼ tsp ajwain Salt to taste Water as needed 1 tbsp oil Fresh coriander

Step 1

Drain the soaked quinoa and grind it with a little water to form a smooth batter.

Step 2

Add besan, chopped onion, green chilli, ginger, turmeric, ajwain, and salt. Mix well. Add water if the batter feels too thick.

Step 3

Heat a tawa and brush it with a few drops of oil. Pour a ladleful of batter and spread it gently.

Step 4

Cook on medium heat till the bottom turns golden. Flip and cook the other side till done.

Step 5

Repeat for the remaining batter. Add oil as needed for each chilla.

Step 6

Serve hot with green chutney or curd on the side for a balanced meal.