How To Make Peanut Butter: 4-Ingredient Recipe For A High Protein Spread

By Garima Johar December 11, 2025

[{"selector":"#anim-c77b0a68-b23d-426e-8a2f-67f7a727787e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(38.988095124320964%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-872a8218-d4ad-4bb9-9b81-fa47bbfa4c44","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5c7e4666-621d-43b6-a097-d037ce115d4a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Boasting about 25 grams of protein per 100 grams, peanut butter is a healthy and lip-smacking spread. To avoid the preservatives and artificial sweeteners, here’s how you can make peanut butter at home.

Ingredients

[{"selector":"#anim-2ff88521-2449-4a24-864a-372cbc4500d4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b933d2d1-7999-4dfb-9d31-d506a92f0128","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28334d7a-12bc-4c87-a51c-734677976652","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a3b7741-11e0-48a9-9193-c798fea32e0b","keyframes":{"transform":["translate3d(0px, 451.64026%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 2 cups peanuts (roasted ) 1-2 tbsp peanut oil (optional) Salt to taste 1 tsp honey

Step 1

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Step 2

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Step 3

[{"selector":"#anim-5f17bbe1-bfef-45af-8f78-ac3e8deca840 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f9382d90-1364-47b1-a522-bb9f4fbb3ae6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68166e84-957f-4d82-bcd6-fe5d92be90eb","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3269df4-9f3d-4bc8-8951-03bf027ad887","keyframes":{"transform":["translate3d(0px, 229.02785%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Once creamy, add some salt, oil, and honey. Blend again till well combined.

Step 4

[{"selector":"#anim-f1f3836f-2cda-4d0f-8021-4478b6186307 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2d7bc557-5dd0-40ea-a6ea-20e4c63fab8e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7129a7f1-8001-438b-af14-7bc528719070","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39077d47-ecf1-4607-a3c6-4e6147407a23","keyframes":{"transform":["translate3d(0px, 174.49737%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Transfer the peanut butter to an airtight container, and it’ll be good to use for up to 3 weeks.

[{"selector":"#anim-42930b0b-7bd0-4137-85bf-c3f6e02588de [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Click Here For More