How To Make Oats Khichdi: 5-Step One-Pot Recipe To Keep Your Stomach At Ease

By Garima Johar

September 25, 2026

Give your classic dal-and-rice-based khichdi a healthier twist with oats khichdi. With less cooking time and fewer ingredients, try this one-pot meal for a quick, healthy lunch or dinner. Serve with dahi and salad, and make your plate nutritionally balanced.

Ingredients

1 tablespoon ghee 1/2 teaspoon cumin seeds 1 medium onion 1 green chilli 1 inch of ginger 1 tomato 1/2 cup moong dal 1 cup rolled oats 1/2 teaspoon turmeric powder 1/4 teaspoon red chilli powder Salt to taste 4 cups water Coriander leaves for garnish

Step 1

Heat some ghee in a cooker. Sauté cumin seeds, chopped onion and green chilli.

Step 2

Stir in grated ginger and chopped tomato. Add moong dal, haldi, red chilli powder, and salt.

Step 3

Mix in the rolled oats. Stir well. Pour in the water and cook for 3 whistles.

Step 4

Once done, let the pressure release naturally for 10 minutes.

Step 5

Garnish with chopped coriander leaves and serve with dahi and achar.