How To Make Millet Pulao: 15-Minute Recipe For A Gluten-Free Meal

By Garima Johar

July 27, 2026

If you often resort to making the one-pot meal, pulao, try replacing rice with mixed millets. Add seasonal vegetables with soaked millets, pressure-cook, and the millet pulao will be ready in under 15 minutes.

Ingredients

1 cup mixed millets 2 tablespoons oil 1 onion 1 tomato 1 green chilli 1 inch of ginger 2 cloves of garlic 1 teaspoon cumin seeds 1 bay leaf 2 cardamoms 1 cinnamon stick 1 teaspoon garam masala 1/2 teaspoon turmeric powder 1/4 teaspoon red chilli powder 1/4 cup coriander leaves Salt to taste

Step 1

Rinse the mixed millet and soak for half an hour. Drain and keep aside.

Step 2

Heat some oil and saute cumin seeds, bay leaf, cardamom, and cinnamon stick.

Step 3

Add chopped onion, ginger and garlic. Mix in tomatoes and cook till they are soft.

Step 4

Stir in turmeric powder, red chilli powder, and garam masala.

Step 5

Add mixed vegetables like peas, carrots, and cauliflower. Pour some water and boil.

Step 6

Add the millets and simmer for about 20 minutes. Garnish with coriander leaves and serve.