By Garima Johar
August 22, 2025
No matter which nutritionist or health expert you go to, everyone will ask you to have chia seeds. But how can you easily add them to your diet? Here are some easy ways to incorporate chia seeds into your day.
Made with soaked chia seeds, milk, and honey, chia seed pudding is one of the most popular ways of adding them to your diet.
To get the maximum benefits without adding any calories, you can simply mix chia seeds in water with a squeeze of lemon and drink.
While making a smoothie with fruits and yoghurt, just add a spoonful of chia seeds and level up the nutritional value.
To make the guilt-free dessert healthier, add a layer of chia seeds to your parfait and then add the usual fruits and yoghurt.
If you like to eat baked treats, give them a healthy twist by topping chia seeds on your bread, cupcakes, pancakes, etc.