Ragi Idli: हेल्दी ब्रेकफास्ट का बेस्ट विकल्प है रागी इडली की परफेक्ट डिश

By Shivam Yadav June 13, 2025

रागी इडली साउथ इंडिया की ऐसी डिश है जो स्वास्थ के लिए बहुत फायदेमंद होती है। इसमें शामिल प्रोटीन की मात्रा स्वास्थ के लिए बहुत फायदेमंद होती है। इडली वैसे तो बच्चों को बहुत पसंद होती है लेकिन ये इडली की डिश सभी को पसंद आने वाली है। जानिए इसको बनाने की आसान विधि के बारे में

[{"selector":"#anim-db726753-d836-48aa-a16d-65d493ddae98 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(1.1677353855460009%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-b78b2295-dc8f-47b7-aa8b-fad1d1674cf6","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-80a87339-47f4-4958-920b-7528b3d84c9f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

सामग्री

[{"selector":"#anim-9e8b6c5e-3a39-4c59-b593-936649d81639 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-2.3410066754010366%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7a8817bd-c6b1-4e4c-965e-1ffd24f04953","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dfa7d599-d3d2-4ac8-89d2-c514048c0bec","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1953818-fafb-4901-afdd-459ade9eb8c0","keyframes":{"transform":["translate3d(0px, 334.28074%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 1 कप रागी का आटा 1 कप चावल का आटा ½ कप उरद दाल ½ कप पानी 1 टी स्पून बेकिंग सोडा स्वादानुसार नमक

स्टेप 1

[{"selector":"#anim-93288650-be00-4619-9045-80485d580d45 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-7.105427357601002e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9805f6ab-0060-4b85-92fb-1a498448cc59","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a52d64d3-a44c-4668-8a5b-c9e8ef15e7aa","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7de5f02-4433-4ec1-9f8f-d61ae8e6d21a","keyframes":{"transform":["translate3d(0px, 171.23569%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] एक बड़े कटोरे में रागी का आटा, चावल का आटा और उरद दाल डालें। इसे अच्छे से मिला लें और पानी डालकर एक गाढ़ा बैटर बना लें। अब तैयार बैटर को ढककर रातभर के लिए रख दें।

स्टेप 2

[{"selector":"#anim-f4c31dac-018d-4188-a7aa-d3289eb5f980 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-57c07fda-cb94-4510-806e-9cc4bea9440d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f96f762-64d0-4e00-819d-663cf2672f29","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c8767b5-c03a-43e1-bf16-b272d1326465","keyframes":{"transform":["translate3d(0px, 286.28465%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] इसके बाद बैटर में बेकिंग सोडा और नमक डालकर अच्छे से मिला लें। अगर बैटर गाढ़ा लगे तो थोड़ा पानी डाल सकते हैं।

स्टेप 3

[{"selector":"#anim-26e4a716-5b0e-4534-9225-3fb5c91d2f25 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d4cdb655-d4cb-4554-bde7-da14bbb171d7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f622a35-a061-450c-a213-df1abc0c2bdd","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d42054a6-8808-4455-8534-828ca9941662","keyframes":{"transform":["translate3d(0px, 286.28465%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अब इडली स्टैंड के हर एक मोल्ड में थोड़ा तेल लगाकर उसे चिकना कर लें। फिर बैटर को मोल्ड्स में डालें।

स्टेप 4

[{"selector":"#anim-52bcfd50-5840-43f8-877a-b6b33bc8f1a9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5fa4db64-9da7-45d5-9011-157d4d654f98","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ebdfc061-4880-4925-a111-5fe628ca85ea","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac30ae2a-7d51-42b5-aec5-46a6d82eb6bb","keyframes":{"transform":["translate3d(0px, 213.04907%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] एक इडली स्टीमर में पानी उबालें और फिर इडली स्टैंड को उसमें रखकर 10-15 मिनट तक स्टीम करें। इडली पकने के बाद, गर्मागर्म रागी इडली तैयार है।

[{"selector":"#anim-e99c0587-1861-4629-9977-2d0c117d4e01 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Click Here For More