Moong Dal Khichadi: दही के साथ सर्व करें मूंग दाल से बनी खिचड़ी, पेट के लिए है रामबाण

By Shivam Yadav July 2, 2025

खिचड़ी का नाम सुनते ही हमें बीमारी की याद आती है लेकिन मूंग दाल से बनी खिचड़ी को कुछ यूं बना सकते है जो ये आपको नॉर्मल दिन में भी खूब पसंद आए। ऐसी गर्मी में मूंग दाल से बनी खिचड़ी आपके पेट के लिए बहुत लाभदायक है। जानिए आप इसे किस तरह आसानी से बन सकते है

[{"selector":"#anim-fc99078e-7310-436c-b64a-e6d87c2a3c1c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(1.153086947957108%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-2b2346a7-aa3e-4081-98ef-6cf87b1eb382","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a338321a-2d7f-408e-9081-3fed23a0a01c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

सामग्री

[{"selector":"#anim-307a7472-fd2b-4f88-b547-da552ec1a67f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-2.326302771455957%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-53786bf1-0550-4310-a6c9-8de2093ecfdf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0ae30ce-10ad-40be-8209-7cfca7e882b9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d811a8d0-59b1-4e17-a773-407e0aa91825","keyframes":{"transform":["translate3d(0px, 253.88567%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] धुली मूंग दाल 1/2 कप चावल 1/2 कप घी 2 टेबल स्पून हींग 1 चुटकी जीरा 1/2 टी स्पून हल्दी पाउडर 1/4 टी स्पून नमक स्वादानुसार पानी 4 कप

स्टेप 1

[{"selector":"#anim-2550fe10-fea0-4ec2-a117-3728022fe9ce [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8f3d83bb-c586-4ccd-8f20-5ffd19c826e0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43d37510-619f-4fbe-8302-fef28b4279df","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5291967f-ffdd-4e22-8de3-74a70806365f","keyframes":{"transform":["translate3d(0px, 286.28465%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] सबसे पहले चावल और मूंग दाल को अच्छे से धोकर 15 मिनट के लिए भिगो दें, फिर कुकर में घी गरम करें, हींग और जीरा डालें।

स्टेप 2

[{"selector":"#anim-24301065-b25c-4251-89b9-c2bc2a6329c0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3f674b8d-d25f-4d5c-9cd3-b6f128e06f01","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7eadc4e4-dced-451f-9932-116db35ffdf7","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd945d7d-eeb1-42cd-b884-8036fe633add","keyframes":{"transform":["translate3d(0px, 436.24318%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] इसको हल्का भूनने के बाद हल्दी डालें। अब भीगी हुई दाल और चावल डालकर भूनें।

स्टेप 3

[{"selector":"#anim-32c34ff3-92fb-44d1-b17f-9c05dd5f652e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-97e503ea-e379-4fdc-b771-df6050f75dfd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6376049-fe2d-4f72-a91f-9fb1c9a75689","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0bb684e9-8468-47a4-ad76-b8ebe9238c1c","keyframes":{"transform":["translate3d(0px, 436.24318%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] उसके बाद पानी और नमक डालें। कुकर का ढक्कन बंद करें और 2 सीटी आने तक पकाएँ।

स्टेप 4

[{"selector":"#anim-59fc32fb-15de-4924-b591-351d54355992 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f47ab01c-00fc-4e06-898a-37d23094db21","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-957487f7-5c66-4818-af97-18181cce9b58","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44f55463-04d8-41c8-800c-6f64c9a48811","keyframes":{"transform":["translate3d(0px, 286.28465%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अंत में सीटी निकलने के बाद ढक्कन खोलें, खिचड़ी को अच्छी तरह मिलाएँ। घी डालकर गरमा गरम परोसें।

[{"selector":"#anim-6900dfb8-e5d1-4c68-a6e6-45276bf3b948 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Click Here For More