Pudine ka Raita: लंच और डिनर के लिए सिर्फ 10 मिनट में तैयार करें पुदीने का रायता, रेसिपी है आसान

By Roshni Jaiswal April 15, 2025

गर्मियों में पुदीना का सेवन करना बहुत ही फायदेमंद होता है। क्योंकि पुदीना की तासीर ठंडी होती है, जिससे शरीर को ठंडक मिलती है ऐसे में, आप भी लंच और डिनर के लिए सिर्फ 10 मिनट में पुदीने का रायता तैयार कर सकते हैं। पुदीने का रायता खाने से पेट ठंडा रहता है। तो आईए जानते हैं सिर्फ 10 मिनट में पुदीने का रायता बनाने की रेसिपी के बारे में

[{"selector":"#anim-a683f589-234e-4d11-ae61-a8a33e7452b7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(5.80033158984647%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-0785844c-eb57-49d2-bc8b-228c8f7cb5dc","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fae94574-08ae-4cbc-b062-67aceaf3c353","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

समाग्री

[{"selector":"#anim-02614da3-9720-49b7-af54-2595a4feedf9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(5.197256478838732%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1c8c56a6-ee0f-48a2-a96e-f86bfb3e512a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c009dab5-d854-4332-a3fb-51b3eb68eac9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab53522d-6f4e-4383-b312-b12e75949a29","keyframes":{"transform":["translate3d(0px, 318.27694%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 1 कप ताजा दही 1/2 कप पुदीने की पत्तियां 1/4 चम्मच भुना जीरा पाउडर 1/4 चम्मच लाल मिर्च पाउडर 1/4 चम्मच काला नमक स्वादानुसार नमक

स्टेप 1

[{"selector":"#anim-b50d1dbc-adda-4612-9341-4dc807c1dbc9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-7.105427357601002e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c91a84bc-e11d-4cc0-8d57-eb56da709791","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73cbc421-84a8-4edd-a898-1f4c22afc3a6","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01d49f71-0ef2-4910-8ad7-d58da203b963","keyframes":{"transform":["translate3d(0px, 405.03457%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] सबसे पहले एक बड़े कटोरे में दही को डालकर अच्छी तरह से फेंट लें। अब पुदीने की पत्तियां को पानी से अच्छी तरह से धोकर तोड़ लें।

स्टेप 2

[{"selector":"#anim-793678a3-8b0b-498f-b162-87b7ba8076a0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a5ea01c5-4ae9-4819-b1cb-d73d78ca21fe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44efb30a-e1bc-421a-bf1c-0f16eead27b9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05435bcb-ad99-4528-ae86-60056f24125e","keyframes":{"transform":["translate3d(0px, 301.42111%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] इसके बाद एक मिक्सी जार में पुदीने की पत्तियां और 2 चम्मच पानी डालकर पेस्ट बना लें। फिर इस पुदीने के पेस्ट को फेंटे हुए दही में डालकर अच्छी तरह मिला लें।

स्टेप 3

[{"selector":"#anim-8ae6c4b4-d94a-4ecb-916f-7cfffb9bf272 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-24.880381748659538%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3b8051e9-9929-4ef7-8b37-407325912b21","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e9001bc-7782-4974-93c6-d1ef9cbec353","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cbbadad3-f991-4f6f-abed-a8e5ff55dbe8","keyframes":{"transform":["translate3d(0px, 405.03457%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अब इसमें भुना जीरा पाउडर, लाल मिर्च पाउडर, काला नमक और स्वादानुसार नमक डालकर सभी को अच्छी तरह मिला लें।

स्टेप 4

[{"selector":"#anim-dc0ff811-3326-48c1-965c-ea8fa842b681 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(8.35247608900687%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e165adb8-9551-41de-be76-bf665772fabd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d0784c4-eb0a-4a1e-b406-a72aa4f3c8f3","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-164034f2-1458-44f2-8441-4258612cd290","keyframes":{"transform":["translate3d(0px, 617.19540%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अब आपका पुदीने का रायता बनकर तैयार है। इसे लंच और डिनर में सर्व करें।

[{"selector":"#anim-ab9b32d5-ed08-4b76-86fe-d336c9b2e460 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Click Here For More