Fruit Raita Recipe: गर्मियों में खीरे का रायता ही नहीं, फ्रूट रायता खाने से भी शरीर को मिलती है ठंडक

By Roshni Jaiswal April 9, 2025

गर्मियों में खीरे के रायता को सबसे ज्यादा पसंद किया जाता है। क्योंकि खीरे का रायता खाने से शरीर को ठंडक मिलती है। लेकिन गर्मियों में केवल खीरे का रायता ही नहीं बल्कि फ्रूट का रायता भी खाने से शरीर को अंदर से ठंडक मिलती है। तो आईए जानते हैं फ्रूट रायता बनाने की इस स्पेशल रेसिपी के बारे में

[{"selector":"#anim-bdf1519a-fa35-4154-b7ea-43ecadaf4aa2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-89514bc7-3e60-48b0-b3cf-3d478b4b8a03","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d8c039ae-ff4f-47f6-bc27-f23ea203b35e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

सामग्री

[{"selector":"#anim-52b4dd91-86fb-4a44-87b5-7d04412c5e0f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-10.81130764210512%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-fd00514b-f283-40ef-9615-c112da3c0faf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a186ec08-1038-4f90-9ad5-7a7685b3eca0","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39c5bb2e-7670-4bbb-b426-f5422474d68c","keyframes":{"transform":["translate3d(0px, 196.08138%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 2 कप गाढ़ा दही (फेंटा हुआ) 1/2 कप सेब (बारीक कटा हुआ) 1 केला (बारीक कटा हुआ) 1/2 कप अनार के दाने 1/2 कप हरे अंगूर (कटे हुए) 2 चम्मच चीनी 1 टीस्पून चाट मसाला पाउडर 1 टीस्पून भूना जीरा पाउडर चुटकी भर काली मिर्च पाउडर स्वादानुसार काला नमक

स्टेप 1

[{"selector":"#anim-d3f35f96-a342-4dca-a053-46ec7e5c87d1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.0000000386324324%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5c83d6b6-c93a-4ba5-a4fa-8b79638bb9fb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8acd9ff1-a182-43be-8007-1c2704b4e904","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6296782-0f7b-4070-aaca-4633ca3474c7","keyframes":{"transform":["translate3d(0px, 405.03457%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] सबसे पहले एक बड़े कटोरे में दही और चीनी डालकर अच्छी तरह से फेंट लें। फिर इसमें सारे मिक्स फ्रूट को डालकर अच्छी तरह से मिला लें।

स्टेप 2

[{"selector":"#anim-bfd5251b-5f55-4dd6-a6e1-d9f6a43cb5ec [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-24.78065088353476%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-83aefca7-5aa0-4a16-b005-f6bbe000ef7d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5978729-10ce-4bd1-83ed-a1355329c49b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38afc0ff-48fc-465b-97d1-2e2833fb183c","keyframes":{"transform":["translate3d(0px, 301.42111%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अब इसमें भूना जीरा पाउडर, चाट मसाला, स्वादानुसार काला नमक और काली मिर्च पाउडर डालकर सभी को अच्छी तरह से मिक्स करके फेंट लें l

स्टेप 3

[{"selector":"#anim-903264c9-dbc0-48e0-971b-7449a4086b65 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-12.471069835014568%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-12363a3b-dd46-4944-9b4d-07343db4e6dc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b7f08c8-5dc9-4dc0-8d26-d92ac7c91abd","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71e4b3f5-ee3e-49dc-85a8-aab1cab5cdfe","keyframes":{"transform":["translate3d(0px, 405.03457%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अब एक सर्विंग बाउल में इस तैयार फ्रूट रायता को डालें। फिर इसे कुछ देर के लिए फ्रिज में ठंडा होने के लिए रख दें।

स्टेप 4

[{"selector":"#anim-115ef076-c0a9-4305-a614-d5c1065d97a3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-2.6701478572889066%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a96a2497-c1ba-4365-847e-706ff210f4c7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-226f270d-d3c7-4cb3-b1aa-57aaddce8298","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0220a86-0555-4d10-850b-e9d8147c4790","keyframes":{"transform":["translate3d(0px, 405.03457%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अब आपका स्वादिष्ट फ्रूट रायता बनकर तैयार है। गर्मियों के मौसम में इसके स्वाद का आनंद लें।

[{"selector":"#anim-db264899-ecee-4383-99e3-ee18bdeaf89d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Click Here For More