Ragi Idli : सुबह के नाश्ते में खायेंगे हेल्दी रागी इडली तो दिन भर रहेंगे एनर्जेटिक

By Shivam Yadav February 19, 2025

वैसे तो इडली साउथ की डिश है लेकिन अब इसको पूरे देश में ही खूब चाव से खाया जाता है, ये जितनी खाने में टेस्टी लगती है उतना ही आसान है इसको बनाना। आज हम आपको रागी इडली के बारे में बताएंगे जो सेहत के लिए बहुत लाभदायक होती है। जानिए इसको बनाने की विधि के बारे में

[{"selector":"#anim-9a82b463-9bad-4437-ba73-acbac60f435f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-8a5b067c-847e-4397-942f-aaedbf15a69b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1dbe5868-d54f-4536-b01b-26fd5c18334b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

सामग्री

[{"selector":"#anim-476809f5-9961-4304-9426-42501a3b73f9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.739907418805327%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-eb43725d-3b22-4ac9-a628-ad27bcfeb75d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a2fd23d-c7ed-4038-99c8-3a43b4aacaa2","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a196581c-dc4c-4af8-adf5-30b0850d1dd9","keyframes":{"transform":["translate3d(0px, 334.28074%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 1 कप रागी का आटा 1 कप चावल का आटा ½ कप उरद दाल ½ कप पानी 1 टी स्पून बेकिंग सोडा स्वादानुसार नमक

स्टेप 1

[{"selector":"#anim-ecff4b71-7e0d-4c91-8a71-deec499c9892 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-df3e1b29-11e4-4d5d-83bf-fc2de2128042","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5eed94c0-14fd-4ece-bfac-efd6d658a5c0","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-444819d2-d28e-4d35-9f17-c9a6363093e9","keyframes":{"transform":["translate3d(0px, 171.23569%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] एक बड़े कटोरे में रागी का आटा, चावल का आटा और उरद दाल डालें। इसे अच्छे से मिला लें और पानी डालकर एक गाढ़ा बैटर बना लें। अब तैयार बैटर को ढककर रातभर के लिए रख दें।

स्टेप 2

[{"selector":"#anim-812d920a-85fd-40be-9b35-1cc95f5b4fb6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e714cfb7-b0b6-4a42-8972-0f81a55faaaa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-279ceaf4-f1bc-4452-b94e-10df3e3721d3","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2842ccd4-d4f7-4d72-b3e7-01aeb4ec7a55","keyframes":{"transform":["translate3d(0px, 286.28465%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] इसके बाद बैटर में बेकिंग सोडा और नमक डालकर अच्छे से मिला लें। अगर बैटर गाढ़ा लगे तो थोड़ा पानी डाल सकते हैं।

स्टेप 3

[{"selector":"#anim-9cb80ddf-82f0-4e0e-9fa6-eb2e1bd3140f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0ec780ff-60d2-4b55-8449-bd3fa78dd22b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1594a27-24f7-4b0a-a515-d57736493ee0","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5188828f-9c3a-4d3d-a354-94797a6cbda6","keyframes":{"transform":["translate3d(0px, 286.28465%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अब इडली स्टैंड के हर एक मोल्ड में थोड़ा तेल लगाकर उसे चिकना कर लें। फिर बैटर को मोल्ड्स में डालें।

स्टेप 4

[{"selector":"#anim-efd4ef42-616c-4263-882d-dd4000f57bd1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e8a41e16-1ad9-4012-89f5-10ab05da9776","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9dd6dac4-f26c-4fff-af1e-2d0c31aeccd1","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06f1f26d-53f7-4b03-bce8-cfa8857b5b5f","keyframes":{"transform":["translate3d(0px, 213.04907%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] एक इडली स्टीमर में पानी उबालें और फिर इडली स्टैंड को उसमें रखकर 10-15 मिनट तक स्टीम करें। इडली पकने के बाद, गर्मागर्म रागी इडली तैयार है।

[{"selector":"#anim-36fff070-1a51-46fa-96ab-bb038f5b5e3c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Click Here For More