By Garima Johar
March 15, 2025
One of the healthiest ingredients that could be used in snacks is the high-protein urad dal. If you are looking for nutritious evening snacks, look no further than these recipes made with urad dal.
Made with soaked urad dal, medu vada is a classic South Indian snack with a crisp exterior and soft interior.
Appe, which is usually made with rice, can also be given a healthier twist with urad dal.
For a healthy snack, make some idlis with urad dal batter and roast them with a blend of spices.
Murukku is a classic tea-time snack that is crispy, spiral-shaped and made from urad dal and rice flour.
With a batter made with urad dal, chana dal, and a blend of spices, you can make masala vada.
For a healthy snack, you can make mini dosas with a fermented batter made from urad dal and rice.