High-Protein Snacking Options To Beat Hunger Pangs Smartly

By Garima Johar

December 28, 2025

Somewhere after having lunch and hours before it’s dinner time, the stomach growls and all you want to do is nibble a snack. To make the evening snacking healthy, try these high-protein options.

Spiced Moong Dal

Made with dried protein-rich lentils, the spiced mix is a perfect snack to curb your cravings.

Chana Chaat

With protein-rich chickpeas mixed with chopped veggies and a squeeze of lemon, you can make chana chaat.

Paneer Tikka

Paneer cubes marinated in a mixture of spices can be grilled and served with chutney.

Boiled Eggs

Serving boiled eggs with masala and chutney is quick and healthy for mid-meal cravings.

Roasted Makhana

Makhana, or fox nuts roasted with a mix of spices, can be binged without any guilt.

Sprout Salad

Made with sprouted moong and black chana, this salad is a great source of protein.