High-Protein Moong Dal Toast For A Healthy Snack

By Garima Johar

February 17, 2025

Moong dal toast is a healthy snack that's packed with protein. Whether you want something to pair with your tea or something to munch on after a meal, try this easy recipe and make moong dal toast.

Ingredients

1 cup moong dal 6-8 slices of bread 1/2 cup chopped onions 1/4 cup chopped capsicum 2 tablespoons coriander leaves 1 green chilli 1 inch ginger 1/2 teaspoon turmeric powder 1/2 teaspoon red chilli powder 1/4 teaspoon garam masala Salt to taste Oil for cooking

Step 1

Rinse and soak moong dal. Drain extra water and grind till you get a smooth paste.

Step 2

Mix chopped onion, capsicum, coriander, green chilli, and grated ginger.

Step 3

Add the veggies to the ground moong dal. Mix in all the species till well combined.

Step 4

Take a bread slice, spread the mixture and toast it on tawa.

Step 5

Sprinkle some oil and grill the bread. Serve with ketchup or chutney.