High-Protein Lentil Soup Recipe For Chilly Rainy Nights

By Garima Johar

September 22, 2025

Lentil soup, or dal ka soup is a comforting and nutritious meal that's easy to make and perfect for a chilly rainy evening. If you want a protein-rich, warm bowl of soup, try this easy recipe of lentil soup.

Ingredients

1 cup dried green lentils 1 onion, chopped 2 carrots, chopped 4 cloves garlic, minced 1 tablespoon olive oil 4 cups vegetable broth 2 bay leaves 1 teaspoon dried thyme 1/2 teaspoon salt 1/4 teaspoon black pepper 1 cup diced tomatoes Chopped cilantro for garnish Yoghurt for ganish

Step 1

Heat some oil and add onion, carrots, and garlic. Cool till softened.

Step 2

Stir in lentils, vegetable broth, bay leaves, thyme, salt and pepper. Boil and let it simmer.

Step 3

Once the lentils are tender, add diced tomatoes. Simmer for another 5 minutes.

Step 4

Garnish with chopped cilantro and some yoghurt. Serve hot.