High-Protein Hung Curd Sandwich For A Quick Office Breakfast

By Aditi Saraswat

April 9, 2026

When mornings feel busy and rushed, this hung curd sandwich can be a quick breakfast option. Light and easy to make, this hung curd sandwich makes for a satisfying breakfast that does not feel heavy, and you can have it on the go.

Ingredients

1 cup hung curd 4 slices of bread 2 tbsp grated carrot 2 tbsp chopped cucumber (deseeded) 1 tbsp chopped capsicum ½ tsp black pepper Salt to taste ½ tsp chaat masala 1 tsp green chutney (optional) 1 tsp butter or olive oil

Step 1

Make hung curd by draining the regular curd until it turns thick and creamy, so that it spreads easily without making the sandwich soggy.

Step 2

In a bowl, mix the hung curd with some grated carrot, chopped cucumber, capsicum, salt, pepper, and chaat masala to make a flavourful filling.

Step 3

Taste and adjust the seasoning as needed so the mixture feels balanced, a bit tangy, and lightly spiced.

Step 4

Spread a thin layer of butter or green chutney on the bread slices, then spread the hung curd on it.

Step 5

Place another bread slice on the top and press gently. Cut this into halves or triangles so that you can carry it easily.

Step 6

Serve the hung curd, or wrap it in foil to keep it in the tiffin for later.