High Protein Chicken Salad Recipe: A Lean Nutrition Packed Meal Prep Favourite

By Akshara

June 11, 2026

A truly great chicken salad bridges the gap between tender, savoury protein and a bright, savoury dressing that coats every bite without feeling heavy. By combining poached chicken breast with crisp, refreshing celery and a delicate balance of mayonnaise and tangy Greek yoghurt, you achieve an exceptional contrast of textures. Infused with fresh dill and a whisper of lemon zest, this timeless dish functions perfectly as a light summer lunch, a premium sandwich filling, or an elegant wrap.

Ingredients

300g cooked chicken breast, shredded or cubed  1/2 cup celery, finely diced  1/4 cup red onion, finely minced  1/3 cup mayonnaise  2 tbsp Greek yoghurt  1 tbsp fresh dill, chopped  1 tsp Dijon mustard  Squeeze of fresh lemon juice, salt, and freshly cracked black pepper

Step 1

Place the shredded or cubed cooked chicken breast into a large mixing bowl along with the finely diced celery and minced red onion.

Step 2

Whisk the mayonnaise, Greek yoghurt, Dijon mustard, fresh lemon juice, salt, and black pepper together in a small bowl until completely smooth and integrated.

Step 3

Pour the dressing over the chicken mixture, tossing thoroughly with a spatula to ensure every piece is evenly and beautifully coated.

Step 4

Fold in the chopped fresh dill gently, cover the bowl tightly, and chill in the refrigerator for at least 30 minutes before serving to let the flavours marry.