By Garima Johar
September 24, 2025
Vegetarians often struggle to find sources of protein to complete their nutritional needs. If you are a vegetarian, here are some high-protein vegetarian breakfasts you can make to start your day.
Be it besan ka cheela or moong dal cheela (lentils), every cheela has a high protein content.
Since yoghurt is an impeccable source of protein, you can make a parfait by adding fruits, nuts, and seeds.
Instead of egg scramble, you can make tofu scramble, which is, too, an excellent source of protein.
Quinoa is a complete protein food that contains all nine amino acids. Mix in sautéed vegetables and lemon juice.
Blend soy powder, banana, yoghurt, milk, and other chopped fruits and nuts to make a healthy smoothie.