High-Protein Avocado Toast Recipe To Begin Your Day

By Krati Purwar

July 9, 2025

Many doctors suggest starting your day on a high note, a meal high in protein. An easy recipe that you can create during the rushed morning hours is an avocado toast. Note this guide to make cafe-style toast at home.

Ingredients

2 garlic cloves 4 bread slices 1 tbsp virgin olive oil 1 avocado ¼ tsp pepper ½ tsp dried oregano ¼ tsp lemon juice Salt as needed

Step 1

Add salt, avocado, and a garlic clove to a bowl.

Step 2

Mash the ingredients with a fork.

Step 3

Chop a garlic clove and mix it with olive oil.

Step 4

Grease a pan with olive oil and garlic, and toast bread slices in it.

Step 5

Once the toast is crispy, add the avocado blend on it.

Step 6

Sprinkle pepper, oregano, and lemon juice on the toast. Enjoy!