By Aditi Saraswat
February 10, 2026
Snacking during working hours does not have to mean biscuits or chips only. These healthy snacks are easy to carry, fulfilling, and also energy-boosting. It is perfect for keeping you focused and keeping hunger away between meals.
Dry-roast some chana and mix it with peanuts to make a crunchy, protein-rich snack. It is filling and keeps you full of energy without looking for munching chips or biscuits.
Pair apple or banana slices with peanut butter to get quick energy and keep the hunger pangs at bay. This combo keeps you full and feels indulgent in every bite.
Add chia or pumpkin seeds to thick curd to make a cooling and satisfying snack option. It helps in digestion and delivers constant energy without making you feel too heavy.
Laddoos made with oats, nuts, and dates satisfy the cravings for sweets while delivering essential protein at the same time. It is easy to carry and is mess-free to have between office breaks.
Roll whole wheat bread with paneer or hummus and veggies to make a perfectly balanced snack for work. It is light, filling and can be easily enjoyed between meetings.
Boiled eggs or lightly seasoned paneer cubes deliver clean protein. They will keep you full longer and also prevent mid-day tiredness without being too heavy.