Healthy Whole Wheat Banana Pancakes: A Comforting Gut Friendly Breakfast Recipe

By Akshara

June 16, 2026

These classic banana pancakes are the ultimate morning comfort, transforming overripe bananas into a stack of beautifully thick, golden, and fluffy cakes. The natural sugars in the bananas caramelise gently on the hot griddle, delivering a rich depth of flavour that minimises the need for added sweeteners. Enhanced with a comforting whisper of ground cinnamon, this reliable recipe provides a wonderfully soft, melt-in-the-mouth texture that makes everyday breakfasts feel like a cosy weekend treat.

Ingredients

1 large overripe banana, thoroughly mashed  1 cup plain flour  1 tbsp sugar (optional)  1 tsp baking powder  1/2 tsp ground cinnamon  3/4 cup whole milk  1 large egg (or 2 tbsp melted butter for an eggless version)  Butter for the pan and maple syrup for serving

Step 1

Whisk the plain flour, sugar, baking powder, ground cinnamon, and a tiny pinch of salt together in a large mixing bowl until completely combined.

Step 2

Mash the overripe banana in a separate bowl until smooth, then whisk in the egg and whole milk until the wet elements are completely integrated.

Step 3

Pour the liquid ingredients into the dry flour mixture, folding gently with a spatula just until combined; leave the batter slightly lumpy to ensure the pancakes stay light and fluffy.

Step 4

Melt a small pat of butter in a non-stick frying pan over medium heat, ladle a portion of the batter into the pan, and cook until bubbles form on the surface and the edges look set.

Step 5

Flip the pancake carefully with a spatula and cook the other side for another 1 to 2 minutes until beautifully golden brown, then serve warm with a generous drizzle of maple syrup.