By Akshara
September 14, 2025
A healthy sandwich is a quick fix when you want something filling yet light. Made with fresh vegetables, whole wheat bread, and a touch of seasoning, this sandwich brings both taste and nutrition to your plate.
4 slices whole wheat or multigrain bread 1 cucumber (thinly sliced) 1 tomato (thinly sliced) ½ onion (thinly sliced) 4 lettuce leaves 2 tbsp hung curd or low-fat mayonnaise ½ tsp black pepper powder ½ tsp chaat masala Salt to taste
Spread hung curd or mayonnaise evenly on the bread slices.
Arrange cucumber, tomato, onion, and lettuce leaves.
Sprinkle salt, black pepper, and chaat masala. Cover with another slice of bread and cut into halves.
Serve with potato wedges as a light lunch or evening snack.