Healthy Mulbagal Dosa Recipe: Prep This High-Protein Fermented Rice Breakfast Today

By Akshara

May 2, 2026

A Mulbagal Dosa is a sensory contradiction: it features a deeply bronzed, glass-like crispy exterior that hides a center so soft and porous it feels like a cloud. While famous for its ghee-soaked crust, the heart of this dish is a high-protein, fermented batter that is incredibly light on the stomach. It’s the undisputed king of Karnataka street food, offering a unique honeycomb texture that makes it the perfect vessel for spicy chutneys.

Ingredients

 2 cups Sona Masuri rice 1 cup Urad Dal (split black gram) 1/2 cup Poha (flattened rice) 1 tsp Fenugreek seeds (Methi) 2 tbsp Maida (all-purpose flour, added post-fermentation for the crust) Ghee for frying

Step 1

Soak rice, dal, and methi for 6 hours; soak poha for 30 minutes. Grind into a smooth, thick batter.

Step 2

Ferment in a warm spot for 10–12 hours until bubbly and light.

Step 3

Just before cooking, whisk in the maida and salt.

Step 4

Heat a cast-iron tawa. Pour a thick ladle of batter but do not spread it thin. Drizzle ghee around the edges, cover with a lid, and cook on medium-low. The bottom will turn a deep chocolate-brown while the top steams into a soft sponge.