Healthy Mediterranean Greek Salad Recipe For A Refreshing Summer Side Dish

By Akshara

April 28, 2026

A true Greek salad, or Horiatiki, is a masterclass in ingredient quality rather than complexity. In Greece, you won’t find a single leaf of lettuce; instead, the focus is on sun-ripened tomatoes and high-phenolic olive oil. The salad creates its own "dressing" as the salt draws the juices out of the vegetables, mingling with the oregano to form a savory nectar at the bottom of the bowl.

Ingredients

 3 large, ripe vine tomatoes, cut into chunky wedges 1 cucumber, partially peeled and sliced into thick half-moons 1/2 red onion, thinly sliced into rings 1/2 cup Kalamata olives 200g block of high-quality Feta cheese (never crumbled) 1 tsp dried Greek oregano 3 tbsp extra virgin olive oil and a splash of red wine vinegar

Step 1

Combine the tomatoes, cucumbers, onions, and olives in a wide, shallow bowl.

Step 2

Drizzle with the red wine vinegar and extra virgin olive oil, then toss gently to coat.

Step 3

Place the whole block of Feta cheese directly on top of the vegetables; the traditional way to serve it, allowing guests to break off as much as they like.

Step 4

Sprinkle the dried oregano over the entire salad and let it sit for 5 minutes before serving so the flavours can marry.