By Aditi
January 28, 2026
A healthy lunch does not have to feel boring or feel like you are following a diet. These simple meal ideas are perfect for busy days when you want nutrition but do not have time to stand in the kitchen.
Moong dal khichdi, which is cooked with seasonal vegetables, mild spices, and a spoonful of ghee, is a light and extremely comforting meal, providing energy and easy digestion.
Pair grilled paneer with some sautéed vegetables, lemon dressing, and seeds to make a lunch that is filling, feels fresh, balanced, and satisfying without being too heavy.
Cool curd rice mixed with lightly tempered mustard seeds, curry leaves, and vegetables helps in digestion and keeps you full on long, busy days.
Soft millet rotis paired with a lightly spiced vegetable sabzi are a good source of fibre, constant energy, and a healthy option to refined-grain lunches.
Boil some chickpeas and toss them with cucumber, onion, lemon, and spices to make a crunchy, protein-packed lunch that can be made quickly and is refreshing.
Aromatic lemon rice prepared with minimal oil, peanuts, and turmeric gives flavour, crunch and comfort in every bite. Perfect for a quick yet nutritious midday meal option.