By Aditi Saraswat
February 10, 2026
Low-calorie snacks do not mean eating less, but it means eating smartly. These snacks are light, fulfilling, and also full of flavours, helping you control cravings, stay active, and avoid munching between meals.
Crunchy veggies, when paired with a small spoon of hummus, add fibre and flavour in every bite. It is refreshing, keeps you satisfied, and is also low in calories.
Popcorn made without adding butter or oil is light and filling. Season it with herbs or chilli powder to make a guilt-free snack that feels indulgent but is low on calories.
Lightly roast makhana in little ghee and season it with salt and spices to get a crunchy and filling snack. Makhanas are low in calories and ideal for munching in between work.
Mix fresh fruits with thick yoghurt to make a creamy, naturally sweet snack. It is light, cooling, and keeps hunger in control for a longer duration.
Egg whites or small paneer cubes deliver lean protein. They keep the hunger pangs in control sufficiently without adding too many calories.
Lightly steam sprouts and season them with lemon and spices to make a refreshing snack. It’s high in fibre, low in calories, and keeps you full for a longer period.