Healthy Gujarati Handvo Recipe Packed With Protein, Vegetables And Lentils

By Akshara

March 10, 2026

Handvo is a traditional savoury cake from Gujarat made with fermented rice and lentil batter mixed with vegetables. The fermentation process gives the batter a slightly tangy flavour while also making the dish easier to digest. Bottle gourd is commonly added to keep the texture moist and soft inside while the outer layer develops a crispy crust. Handvo is often enjoyed as a breakfast, tea-time snack, or light meal with chutney.

Ingredients

1 cup rice ¼ cup chana dal ¼ cup toor dal 2 tbsp urad dal ½ cup yogurt 1 cup grated bottle gourd ½ cup grated carrot 1 tsp ginger chilli paste ½ tsp turmeric 1 tsp sugar Salt to taste For tempering 2 tbsp oil 1 tsp mustard seeds 1 tsp sesame seeds Curry leaves Pinch hing

Step 1

Soak rice and lentils for about five to six hours and grind them with yogurt into a slightly coarse batter before allowing it to ferment overnight.

Step 2

Mix grated bottle gourd, carrot, ginger chilli paste, turmeric, sugar and salt into the fermented batter.

Step 3

Heat oil in a heavy pan and add mustard seeds, sesame seeds, curry leaves and hing to prepare the tempering.

Step 4

Pour the batter into the pan and cook covered on low heat until the base becomes golden and crisp.

Step 5

Flip carefully or cook until the inside is firm and fully cooked before slicing and serving.