By Aditi Saraswat
February 10, 2026
Dinner should help you relax, not make you feel stuffed. These healthy dinner recipes are light and also full of flavour, ideal for eating well at night without making you feel heavy or sluggish.
Stir-fry with tofu or paneer with colourful veggies to make a balanced, protein-rich dinner. It is light, can be cooked quickly, and is light on the stomach.
Simple dal, when paired with a small portion of rice and fresh salad, makes comfort food that is filling and gentle. It is ideal for having simple, wholesome dinners.
Grill paneer or chicken pieces with lightly seasoned vegetables. This dish is satisfying without using any extra oil and is ideal for late-night meals.
Soft, warm khichdi prepared with dal and a mix of various vegetables relaxes the stomach. Add a little ghee to it to make it more flavourful while keeping the meal light.
Stuff parathas with vegetables and cook them with very little oil make a hearty yet healthy dish, particularly when paired with curd or pickle.
A warm bowl of clear soup paired with lightly toasted bread is satisfying, low on calories, and ideal for nights when you want something simple but also fulfilling.