By Aditi
January 28, 2026
Breakfast is that one meal that sets the tone for the entire day. These healthy breakfasts can be made quickly, provide balanced nutrition, and flavours that will keep you active without feeling too heavy.
Light and comforting, poha cooked with peanuts, onions, vegetables, and turmeric provides instant energy, is easy to digest, and is a light breakfast option to begin the day.
Besan chillas are protein-rich breakfast options that are seasoned with basic spices and vegetables. It pairs perfectly with curd and keeps you full for a longer duration.
Oats cooked in South Indian style with some mustard seeds, curry leaves, and vegetables make a breakfast that feels familiar and is light on the stomach.
Soaked moong daal is blended with some basic spices to make soft chillas that deliver plant-based protein, delivering the essential nutrients you need for the entire day.
Thick curd topped with seasonal fruits and nuts delivers probiotics, natural sweetness, and balanced, healthy meals without added sugar. It is light and keeps your gut calm.
Soft millet idlis paired with coconut chutney make for a wholesome breakfast that supports digestion and maintains energy.