Healthy 10 Minute High Protein Egg Masala Recipe For Fitness Enthusiasts

By Akshara

August 6, 2026

Eggs provide an accessible and complete protein source for busy days. This quick egg masala delivers over 20 grams of protein and comes together in under ten minutes. Boiling the eggs ahead of time allows you to simply toss them into a fast tomato and onion base. The spices coat the eggs perfectly to create a satisfying and filling meal.

Ingredients

4 hard boiled eggs, halved 1 tablespoon olive oil 1 medium onion, finely chopped 1 large tomato, finely chopped 1/2 teaspoon ginger garlic paste 1/2 teaspoon turmeric powder 1 teaspoon coriander powder 1/2 teaspoon red chilli powder Salt to taste Fresh coriander leaves

Step 1

Heat the oil in a pan over medium heat and saute the chopped onions for two minutes until they soften.

Step 2

Add the ginger garlic paste and chopped tomatoes, cooking for three minutes until the tomatoes break down completely.

Step 3

Stir in the turmeric, coriander powder, red chilli powder, and salt, mixing well with a splash of water to form a thick paste.

Step 4

Place the halved boiled eggs gently into the pan, coat them with the thick masala for two minutes, and garnish with fresh coriander.