By Deepali Verma
Banana peels boiled in water create a warm drink known as "banana tea." It may help you get to sleep, make you feel better, and give you some important nutrients like magnesium and potassium.
Peel the bananas and chop them up into little pieces.
About 2 cups of water per banana peel should be added to the saucepan. Simmer the water until it boils.
When the water comes to a boil, lower the heat to a simmer and leave it there for about 10 minutes.
After steeping the tea for a few minutes, take it off the heat and sieve it to discard the banana peels.
After pouring the tea into a cup, you can enhance its taste by adding honey or another sweetener. Enjoy