Gut Healthy Traditional Punjabi Kanji Recipe From North Indian Homes

By Shreya Sarpal

March 4, 2026

Deeply tangy with a gentle mustard kick, kanji delivers a bold, fermented punch that instantly awakens the palate. The earthy carrots soak up spice and sunlight, creating a sour, slightly fizzy drink that feels refreshing and alive.

Ingredients

2 medium black carrots (or regular carrots) cut into sticks 1 litre of water (boiled & cooled) 1½ tsp mustard powder ½ tsp red chilli powder 1 tsp salt ¼ tsp black salt

Step 1

Add carrot sticks to a clean glass jar.

Step 2

Mix mustard powder, red chilli powder, salt, and black salt into the water.

Step 3

Pour spiced water over carrots, ensuring they are fully submerged.

Step 4

Cover loosely and keep in sunlight for 3-4 days, stirring daily with a clean spoon.

Step 5

Once tangy and slightly fizzy, refrigerate and serve chilled.