Gluten-Free Snacks For Adults To Munch Without Any Guilt

By Shreya Sarpal

March 20, 2025

Avoiding gluten doesn't mean cutting out on your favourite snacks. Here are some high-protein and nutritious gluten-free snacks which will cater to every craving, be it sweet, savoury or crispy, minus the guilt.

Gluten-Free Avocado Toast

Spread some creamy mashed avocado on a gluten-free toast and load it with toppings like almond butter, with a drizzle of honey and some sunflower seeds.

Rice Cakes With Nut Butter And Banana

Spread almond or peanut butter on a rice cake. Along with a nutritious snack that offers a blend of healthy fats and protein, you get a natural sweetness from the banana slices.

Gluten-Free Trail Mix

Customise your trail mix with your favourite dry fruits, gluten-free pretzels and dark chocolate for a sweet and savoury experience.

Hummus And Veggie Sticks

Spread almond or peanut butter on a rice cake. Add some banana slices on top for a wholesome snack that’s packed with good fats and protein.

Greek Yogurt With Honey And Nuts

Add a bunch of nuts and fruits to a bowl of Greek yoghurt, top off with honey, and make a perfect mid-day snack.

Popcorn With Nutritional Yeast

It is a tasty, low-calorie treat, ideal for guilt-free munching. You can kick it up a bit with a pinch of salt or spices like garlic powder or cayenne pepper.