Gluten-Free Oats Dosa To Make Your South Indian Meal Healthier

By Garima Johar

May 14, 2025

Are you craving a South Indian meal, but want to make it gluten-free? Here’s how you can make the classic dosa with oats. Not only is a dosa made with oats healthier, but it is also easy to make.

Ingredients

1 cup rolled oats ½ cup gluten-free rice flour ¼ cup urad dal ½ tsp fenugreek seeds 1-2 green chillies 1 inch ginger Few curry leaves, chopped Salt to taste Water as required Oil for cooking

Step 1

Mix oats, rice flour, urad dal flour, and fenugreek seeds. Add water to form a smooth batter.

Step 2

Let the batter rest for 4-6 hours or overnight.

Step 3

Mix in chillies, ginger, curry leaves and salt. Add a little water to adjust the consistency.

Step 4

Heat a pan and pour a ladleful of batter. Spread it thinly and cook on both sides.

Step 5

Once the oats dosa is crispy, serve with sambar and coconut chutney.