Gluten-Free Missi Roti Recipe: Protein-Rich Flatbread at Home

By Aditi Saraswat

April 28, 2026

Missi roti can be prepared gluten-free when made from besan and millet flour. Rich in protein and fibre, missi roti pairs beautifully with everyday sabzi, curd or even chutney.

Ingredients

1 cup besan (gram flour) ½ cup jowar flour ¼ cup rice flour 1 small onion, finely chopped 2 tablespoons coriander leaves, chopped 1 green chilli, finely chopped ½ teaspoon ajwain ½ teaspoon turmeric powder ½ teaspoon red chilli powder ¾ teaspoon salt 1 tablespoon oil or ghee ¾ cup warm water (approx.) Ghee or oil for roasting

Step 1

In a bowl, mix besan, jowar flour and rice flour. This will make a gluten-free base for the roti.

Step 2

To this, mix onion, coriander, green chilli, ajwain, turmeric, chilli powder and salt.

Step 3

Now, add oil and warm water slowly and mix everything to make a soft dough.

Step 4

Take a portion of the dough and flatten it gently with a rolling pin between parchment sheets or with wet hands. 

Step 5

Place the roti on a hot pan and cook both sides until golden spots appear on both sides.

Step 6

Serve the hot missi roti with curd, pickle or sabzi to have maximum taste.