From Idli to Dosa: South Indian Breakfasts For Beginners

By Shreya Sarpal

July 10, 2025

South Indian breakfasts are a celebration of flavour, nutrition, and tradition. From soft, fluffy idlis to crispy golden dosas, these dishes are light on the stomach yet packed with energy to fuel the day. These recipes will help you recreate authentic flavours in simple steps.

Idli

Soft, fluffy steamed cakes that are light, healthy and easily digestible, making them an ideal start to the day. Traditionally served with coconut chutney and hot sambar.

Rava Upma

A quick and hearty breakfast made by roasting semolina and cooking it with tempered spices, curry leaves, and vegetables. It is perfect to prepare for busy mornings.

Idiyappam

Delicate rice noodle nests served with coconut milk, jaggery or a mild vegetable stew.

Filter Coffee

No South Indian breakfast is complete without a steaming tumbler of coffee brewed with freshly ground coffee beans and chicory.

Tamarind Rice

Rice tossed in a tangy tamarind paste with roasted spices – often made ahead and enjoyed as a quick breakfast or travel food.