Fresh And Healthy Salad Recipes To Prepare For A Nutritious Meal

By Shreya Sarpal

September 27, 2025

Fresh, colourful, and nutrient-packed, salads bring together a variety of vegetables, fruits, grains, and dressings to create wholesome meals or sides that are light, tasty, and energising.

Greek Salad

A refreshing mix of cucumbers, tomatoes, red onions, olives, and feta cheese tossed with olive oil, lemon juice, and oregano.

Quinoa Salad

Protein-packed quinoa mixed with bell peppers, cherry tomatoes, cucumber, and fresh herbs, drizzled with a light lemon vinaigrette.

Caesar Salad

Crisp romaine lettuce, crunchy croutons, and Parmesan cheese tossed in a creamy Caesar dressing.

Chickpea Salad

A hearty salad made with chickpeas, onions, cucumbers, tomatoes, and coriander, seasoned with lime juice and black pepper.

Fruit & Nut Salad

Juicy seasonal fruits mixed with roasted nuts, honey, and a dash of cinnamon for a sweet and crunchy twist.