Foxtail Millet Recipes: Nutritious Alternatives To Rice And Wheat

By Shreya Sarpal

September 12, 2025

Foxtail millet recipes are healthy, gluten-free alternatives to rice and wheat dishes. Rich in fibre, protein, and minerals, foxtail millet can be used in upma, khichdi, pongal, dosa, or salads for wholesome meals.

Foxtail Millet Upma

Cook foxtail millet with onions, green chillies, curry leaves, and roasted dal for a light, fluffy South Indian breakfast.

Foxtail Millet Khichdi

Mix millet, moong dal, ginger, and mild spices for a comforting, protein-packed one-pot dish.

Foxtail Millet Pongal

A wholesome alternative to rice Pongal - pressure cook millet with moong dal, temper with ghee, black pepper, and cashews.

Foxtail Millet Dosa

Soak foxtail millet with urad dal, grind, ferment, and make crispy, nutritious dosas.

Foxtail Millet Salad

A three layered bread pakora can be your easy go-to tri-colour snack.