By Aditi Saraswat
July 22, 2026
Monsoon season is the best time to relish fresh seasonal vegetables that are available in abundance in the market. From leafy greens to gourds, these vegetables help support overall immunity and add flavour as well as variety to everyday meals.
Filled with vitamin C, iron and antioxidants, drumsticks can be a nourishing add-on to everyday curries or sambhar. They help boost immunity while also giving a distinctive taste.
Light, easy on the stomach and full of water, sponge gourd is best for digestion in humid weather. You can add turai in dal or make simple sabzi out of it.
Karela is filled with antioxidants and vitamins, essential for the body. Simply make a dry sabzi with onions and pair with roti or paratha for a nutrient-rich meal.
Ridge gourd is another seasonal vegetable that is light and can be added to everyday curries, dals and even stir-fries. It delivers fibre and keeps meals nourishing.
Pumpkin is naturally wealthy in beta-carotene, which the body transforms into vitamin A. You can use it to make soups, dry sabzi or curries for a comforting meal.