By Jheelum Basu
December 6, 2025
Fibremaxxing is a popular wellness trend that involves an intentional yet mindful addition of high fibre to the daily diet for health benefits. If you're looking to improve digestion and gut health, fruits, vegetables, legumes, and whole grains are all considered rich sources of fibre. Here’s more on what to add to the daily diet for effective results.
Chana (chickpeas) is an excellent source of fibre with 10.8 grams of it per 100-gram serving. The natural powerhouse of fibre is great for gut health, good bowel movements, and blood sugar.
Another great source of dietary fibre, spinach is particularly helpful for digestion. It contains around 2.5 grams of fibre per 100-gram serving.
Moong Dal is doubly effective for fibremaxxing as it contains both soluble and insoluble fibre. Every 100-gram serving of moong dal contains 7-8 grams of fibre.
The popular whole grain is ideal for a high-fibre diet. Per 100-gram serving of jowar contains around 6.7grams of fibre. The abundance of fibre in this item helps minimise constipation, bloating, and indigestion.
What makes oats an excellent option for fibremaxxing is the presence of a soluble fibre called ‘beta-glucan’. Per 100-gram serving of oats contains around 8-11 grams of fibre. Oats ideally help in digestion, gut health, blood sugar, and cholesterol.
This is another excellent source of fibre owing to the combination of soluble and insoluble dietary fibre. The fibre content of bhindi per 100-gram serving is 3.5 grams.
Guava is one of the most popular high-fibre fruit options for effective fibremaxxing. Every 100-gram serving of guava contains 5 grams of fibre.