Fibre-Rich Green Salad Recipe For Gut Health

By Krati Purwar

August 26, 2025

If you experience indigestion, fibre-rich foods and meals might help you improve your digestive system. This green salad is exactly what you need to lower the glycemic index of your overall meals. Check this recipe.

Ingredients

Lemon vinaigrette 2 small lettuce heads ½ cup microgreens 1 cucumber Sea salt to taste ½ cup Parmesan cheese ½ tbsp tamari ½ cup raw almonds 1 avocado

Step 1

Dry roast almonds until they are brown and slightly crispy.

Step 2

Toss almonds with microgreens, lettuce, avocados, and cheese.

Step 3

Sprinkle salt, tamari, and lemon vinaigrette all over the ingredients.

Step 4

Mix the ingredients well before serving.

Step 5

Serve the salad immediately and enjoy.